Trilogy Sanctuary

06/02/2026

Infrared yoga hits different ✨

Unlike traditional heated classes that warm the air around you, infrared heat uses gentle radiant warmth to heat the body from within, creating a grounding practice that feels both energizing and restorative.

Many students love infrared yoga for the way it can help support circulation, mobility, deep sweating, and nervous system regulation while allowing the body to ease into movement more naturally.

Come move, breathe, stretch, and be part of a community centered around healing, connection, and holistic wellness.

VISIT HERE TO RESERVE YOUR SPOT:
https://www.trilogysanctuary.com/calendar

   

06/01/2026

Good food, fresh ocean air, and a space to simply slow down 🌿

Our rooftop cafe is open daily, serving wholesome meals made with organic ingredients and created to nourish both body and mind. Whether you’re stopping by after yoga, sharing a meal with friends, or enjoying a peaceful solo moment above La Jolla, we’d love to have you here 💛

100% ORGANIC | VEGAN | GLUTEN-FREE | DAIRY-FREE | SOY FREE | SEED OIL FREE COOKING | PLANT-BASED!

📆 Stop by our rooftop cafe: 8am–8:30pm
📍 7650 Girard Ave #400, La Jolla, CA 92037

     

05/30/2026

IN CASE YOU MISSED IT: Trilogy’s June 2026 events & workshops are here! 📅

⊳ Jun 5th - Friday Sunset Sounds launches with
⊳ Jun 5th - Jun 7th: 20hr Art of Vinyasa Training w/
⊳ Sun, Jun 7th: Prenatal Aerial Yoga Workshop w/ Hannasita Smyth & Amy Kaner
⊳ Wed, Jun 10th: Trilogy Open Mic Night
⊳ Sat, Jun 13th: Dance Medicine w/ Govinda & Lil Fish
⊳ Sun, Jun 14th: Summer Solstice Ceremony w/
⊳ Fri, Jun 19th: Aerial Burlesque Workshop w/ Amy Thai & Kristina Zion
⊳ Sat, Jun 20th: Goddess Facial: A Self Care Ritual by TOTEM w/
⊳ Sat, Jun 20th: Transcend Dimensions: Quantum Portal & Qi Gong w/
⊳ Sun, Jun 21st: Meditation & Manifestation: The Alchemy of Transformation w/
⊳ Fri, Jun 26th: Men’s Circle w/
⊳ Sat, Jun 27th: Ecstatic Dance Trilogy w/
⊳ Sun, Jun 28th: Rise By Ritual, A Women’s Circle w/
⊳ Mon, Jun 29th: Full Moon Gathering & Drum Circle: Neon Rainforest w/

𓆃 VISIT HERE TO GET YOUR TICKETS:
https://www.trilogysanctuary.com/calendar

       

05/29/2026

Summer Transformation Immersion with ✨

EARLY BIRD ENDS MAY 31ST!
Enjoy $400 OFF 🌿

📆 July 16th - August 7th
⏳ 23-Day YTT Immersion — 200 Contact Hours
🗓️ Days Off: July 20th, 26th + August 1st

Step Into Your Metamorphosis 🦋
A 200HR therapeutically-rooted transformational journey + teacher training for those ready to release old patterns, mend the nervous system + heart, and live from truth.

This summer, say YES to yourself. ✨

Come as you are, and step into something real. This isn’t about performing the perfect pose or becoming someone else. It’s about unraveling the layers, letting go of who you thought you had to be, and finally coming home to who you really are.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
— Anaïs Nin

𓆃 SIGN UP HERE:
https://www.trilogysanctuary.com/summer-yoga-training-immersion-san-diego

       

05/28/2026

Trilogy’s June 2026 events & workshops are here! 📅

⊳ Jun 5th - Friday Sunset Sounds launches with
⊳ Jun 5th - Jun 7th: 20hr Art of Vinyasa Training w/
⊳ Sun, Jun 7th: Prenatal Aerial Yoga Workshop w/ Hannasita Smyth & Amy Kaner
⊳ Wed, Jun 10th: Trilogy Open Mic Night
⊳ Sat, Jun 13th: Dance Medicine w/ Govinda & Lil Fish
⊳ Sun, Jun 14th: Summer Solstice Ceremony w/
⊳ Fri, Jun 19th: Aerial Burlesque Workshop w/ Amy Thai & Kristina Zion
⊳ Sat, Jun 20th: Goddess Facial: A Self Care Ritual by TOTEM w/
⊳ Sat, Jun 20th: Transcend Dimensions: Quantum Portal & Qi Gong w/
⊳ Sun, Jun 21st: Meditation & Manifestation: The Alchemy of Transformation w/
⊳ Fri, Jun 26th: Men’s Circle w/
⊳ Sat, Jun 27th: Ecstatic Dance Trilogy w/
⊳ Sun, Jun 28th: Rise By Ritual, A Women’s Circle w/
⊳ Mon, Jun 29th: Full Moon Gathering & Drum Circle: Neon Rainforest w/

𓆃 VISIT HERE TO GET YOUR TICKETS:
https://www.trilogysanctuary.com/calendar

       

05/28/2026

Now Serving: Cheese Steak 🌱

Our rooftop cafe is open Monday through Sunday serving nourishing meals made with fresh, whole, organic ingredients in a space designed for connection, community, and slowing down.

Whether you’re grabbing a post-yoga bite, catching up with friends over lunch, or taking a quiet moment for yourself with a warm meal and ocean air, there’s always a seat waiting for you here 📍

100% ORGANIC | VEGAN | GLUTEN-FREE | DAIRY-FREE | SOY FREE | SEED OIL FREE COOKING | PLANT-BASED!

📆 Stop by our rooftop cafe: 8am–8:30pm
📍 7650 Girard Ave #400, La Jolla, CA 92037

     

05/26/2026

FEW MORE DAYS!! From Breath to Beat w/ Random Rab

📆 Sat, May 30
⏰ 6pm - 10:45pm
📍 Trilogy Sanctuary

Join us for a journey from breath to beat, an evening where presence meets pulse, guided by the emotive, organic soundscapes of Random Rab , as part of his Geometry of Coincidence Tour.

This experience is an invitation into alignment, synchronicity, and embodied rhythm, where movement, music, and meaning intersect.

SCHEDULE:
⊳ Part 1: Yoga & Somatic Movement with Live Music | 6:00–7:30pm
⊳ Part 2: Opening DJ — Connect & Explore | 7:30–8:45pm
⊳ Part 3: Dance Journey with Random Rab | 8:45–10:45pm

FACILITATORS
⊳ Opening DJ :
⊳ Yoga Teacher :
⊳ Live Painter :
⊳ Bodyworker :
⊳ Tarot :
⊳ Tea :
⊳ Performances: .jannke .seayyy

𓆃 GET YOUR TICKETS HERE:
https://events.humanitix.com/from-breath-to-beat-w-random-rab

       

05/25/2026

Your weekly reset starts here ✨

Whether you’re craving an energizing rooftop flow, a grounding yin class, or a peaceful moment to reconnect, Trilogy Sanctuary’s weekly yoga schedule has something for every kind of practice.

Join us in the heart of La Jolla across our beautiful indoor + outdoor spaces, including the Yoga Dome, Sky Deck, Earth Room, and infrared heated Moon Room 🌿

From vinyasa, hatha, kundalini, meditation, breathwork, restorative, aerial yoga, and more, our 90 weekly mat & aerial classes are designed to support you through every season of life 🤍

Come move, breathe, stretch, and be part of a community centered around healing, connection, and holistic wellness.

VISIT HERE TO RESERVE YOUR SPOT:
https://www.trilogysanctuary.com/calendar

   

05/23/2026

Good food, good people, and a space to slow down 📍

Join us Monday through Sunday for nourishing meals made with whole, organic ingredients and shared in community. Whether you’re stopping by after yoga, meeting a friend for lunch, or enjoying a peaceful solo meal with an ocean breeze, our rooftop cafe is here to nourish both body and spirit ✨

100% ORGANIC | VEGAN | GLUTEN-FREE | DAIRY-FREE | SOY FREE | SEED OIL FREE COOKING | PLANT-BASED!

📆 Stop by our rooftop cafe: 8am–8:30pm
📍 7650 Girard Ave #400, La Jolla, CA 92037

     

05/22/2026

Full Moon Gathering & Drum Circle: Blue Moon 🌕 .aerialist

📆 Sun, May 31
⏰ 6:30pm - 10:45pm
📍 Earth Room, Trilogy Sanctuary

Join us for a Trilogy Full Moon - rooftop music, live music by and our epic drum circle ceremony!

THEME: Blue Moon

Full Moon in Sagittarius.

Once in a while, something rare and magical happens… A Blue Moon rises, and so do we. ✨

Join us at Trilogy Sanctuary for an enchanting night under the glowing sky as we celebrate the Blue Moon with cool vibes, dreamy lights, and unforgettable moments.

Dress in shades of blue, silver, and white to match the lunar glow 🌙✨

Bring your friends, your best dance moves, and your lunar spirit. Let’s make this rare night one to remember! See you under the blue moon 🌕💙

𓆃 GET YOUR TICKETS HERE:
https://events.humanitix.com/full-moon-gathering-and-drum-circle-blue-moon

     

05/21/2026

NEW job listings at Trilogy!

Trilogy Sanctuary Hiring — Vegan Cafe, Yoga Studio, Boutique & Events (La Jolla / San Diego) Trilogy Sanctuary is a rooftop vegan cafe, yoga studio, aerial yoga training center, metaphysical...

05/21/2026

Whether you’re completely new to aerial yoga or looking to deepen your practice, our weekly aerial yoga classes at Trilogy Sanctuary are designed for every body and every level.

From gentle stretching and floating to strength-building and playful movement, there’s something magical about moving with the support of the silk 😍

Join us just blocks from the ocean in La Jolla for indoor and rooftop aerial yoga classes all week long ☁️

VISIT HERE TO RESERVE YOUR SPOT:
https://www.trilogysanctuary.com/yoga-schedule

       

05/20/2026

Friday Sunset Sounds 🎵🎶🎤

📆 Starts Fri, Jun 5
🕡 6:30pm - 8:30pm
📍 Rooftop Sky Deck, Trilogy Sanctuary

Enjoy free, rooftop LIVE MUSIC by singer/songwriters on these beautiful evenings overlooking La Jolla and the Pacific Ocean! ☀️🎶🌊🍹

Plus cruise in early for drinks specials!

Full schedule and artists to be announced.

𓆃 REGISTER HERE:
https://events.humanitix.com/friday-sunset-sounds-trilogy

     

05/18/2026

On the menu: Baked Zucchini with Lemon Tahini 😋

Fresh, nourishing flavors made with wholesome ingredients and prepared fresh daily. Comforting, vibrant, and the kind of food that leaves you feeling good.

100% ORGANIC | VEGAN | GLUTEN-FREE | DAIRY-FREE | SOY FREE | SEED OIL FREE COOKING | PLANT-BASED!

📆 Stop by our rooftop cafe: 8am–8:30pm
📍 7650 Girard Ave #400, La Jolla, CA 92037

     

05/17/2026

Breath to Beat with Morillo, Evan Hatfield & Mycelial .mp3

📅 Sat, Jul 18
⏰ 7pm - 10pm
📍 Earth Room, Trilogy Sanctuary

FROM BREATH TO BEAT:
A yoga and dance party experience

Join us for a journey from Breath to Beat, an evening where presence meets pulse, guided by the hypnotic tribal sounds of Morillo, Evan Hatfield & Mycelial

⊳ Part 1: Yoga & DJ Set 6:30pm-7:30pm
We’ll begin the night by slowing down and tuning in — opening with a soulful yoga and somatic movement practice, accompanied by live music. This first chapter invites you into your body, your breath, and the subtle rhythms within.

⊳ Part 2: Dance Journey
7:30-8:30 Mycelial
8:30-9:30 Evan Hatfield
9:30-10:30 Morillo

Come as you are. Move how you feel. Stay open, connected, and embodied.

𓆃 GET YOUR TICKETS HERE:
https://events.humanitix.com/breath-to-beat-with-morillo-evan-hatfield-and-mycelial

05/15/2026

Ultra-processed food? Not on this table 😋

Fresh, nourishing, and made with real ingredients, our latest spring dishes are here ☀️ From vibrant plant-based meals to wholesome bites made from scratch, this is the kind of food that leaves you feeling good after every meal.

Good food, rooftop views, and a space to slow down for a moment 🤍

100% ORGANIC | VEGAN | GLUTEN-FREE | DAIRY-FREE | SOY FREE | SEED OIL FREE COOKING | PLANT-BASED!

📆 Stop by our rooftop cafe: 8am–8:30pm
📍 7650 Girard Ave #400, La Jolla, CA 92037

05/15/2026

From floor to flight: Your yoga, your way ✨

Whether you’re flowing under the open sky, grounding indoors, or trying aerial yoga for the first time, there’s a class waiting for you at Trilogy Sanctuary in the heart of La Jolla.

Explore a full weekly schedule of vinyasa, yin, restorative, kundalini, meditation, breathwork, hatha, aerial yoga, and more across our four unique spaces: the rooftop Yoga Dome, Sky Deck, Earth Room, and infrared heated Moon Room.

With 90 weekly mat & aerial classes and 30+ offerings for all levels, Trilogy is a place to move, breathe, reconnect, and come back to yourself 🤍

More than a yoga studio, it’s a community rooted in wellness, healing, and mindful living.

VISIT HERE TO RESERVE YOUR SPOT:
https://www.trilogysanctuary.com/calendar

       

05/14/2026

On the menu: Donuts 🍩

Freshly made, plant-based, and the perfect little treat with a coffee for your next cafe stop. Come by the rooftop cafe and grab one soon!

100% ORGANIC | VEGAN | GLUTEN-FREE | DAIRY-FREE | SOY FREE | SEED OIL FREE COOKING | PLANT-BASED!

📆 Stop by our rooftop cafe: 8am–8:30pm
📍 7650 Girard Ave #400, La Jolla, CA 92037

     

05/13/2026

Of Stardust Live .live Presents: N**e Live Figure Drawing followed by Electronic Duo Elysian Moon 🎤✍️

📆 Fri, May 29
🕖 7pm - 10:30pm
📍 Earth Room, Trilogy Sanctuary

Join us for a night of Creativity + Dance with Live Figure Drawing followed by an Intimate Dance Party with Electronic Music duo Elysian Moon!!

Of Stardust Live offers innovative pop up Art + Music experiences open to all levels of art exposure! We explore the fusion between meditation, movement, community, and creation in an intimate container. This is a welcoming space to play, create, dream, evolve.

The evening will begin with connected breath, coherent heart meditation, and eye gazing and then we will draw our aeriel muses.

At 8:30pm, after drawing our muses, the space will transform into a high energy dance party with original music by the incredible Elysian Moon

SCHEDULE
7-8:30 Live Figure Drawing
8:45-10:30 IntImate Dance Party

𓆃 GET YOUR TICKETS HERE:
https://events.humanitix.com/nude-line-drawing-intimate-dance-party-by-totem-boutique

05/13/2026

An Evening with Robin Greenfield - The Year of Foraging .greenfield

📆 Sat, May 16
⏰ 6pm - 8:30pm
📍 Earth Room, Trilogy Sanctuary

HIGHLIGHTS

⊳ The Earth can provide us with everything we need. Robin Greenfield believes this with all his heart and is putting this love and devotion for Earth into bold action. For one year, he is foraging every bite of his food and medicine. “Nature” is his garden, his pantry, and his pharmacy.

⊳ To bring this message to the people, he is traveling to communities throughout the country. He will embody a relationship of reciprocity with Earth during his community visits, bringing a spotlight to the food and medicine growing freely and abundantly all around us, while enthusiastically inviting communities to join him in a grassroots, collaborative effort to plant 1 million community fruit trees over the next decade.

⊳ This tour will provide inspiration, empowerment, and hope to the people, lighting the fire to engage in and instigate positive local change.

𓆃 SIGN UP HERE:
https://events.humanitix.com/the-year-of-foraging-w-robin-greenfield

   

05/12/2026

Summer Transformation Immersion with ✨

EARLY BIRD ENDS MAY 31ST!
Enjoy $400 OFF 🌿

📆 July 16th - August 7th
⏳ 23-Day YTT Immersion — 200 Contact Hours
🗓️ Days Off: July 20th, 26th + August 1st

Step Into Your Metamorphosis 🦋
A 200HR therapeutically-rooted transformational journey + teacher training for those ready to release old patterns, mend the nervous system + heart, and live from truth.

This summer, say YES to yourself. ✨

Come as you are, and step into something real. This isn’t about performing the perfect pose or becoming someone else. It’s about unraveling the layers, letting go of who you thought you had to be, and finally coming home to who you really are.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
— Anaïs Nin

𓆃 SIGN UP HERE:
https://www.trilogysanctuary.com/summer-yoga-training-immersion-san-diego

   

05/11/2026

Trilogy Open Mic Night 🎤

📆 Wed, May 13
🕡 6:30pm - 8:30pm
📍 Sky Deck, Trilogy Sanctuary

Registration is necessary to attend!

Enjoy fabulous musicians, poets, comedians and more that bless our Trilogy Community!

Bring your song, guitar, poetry, art, comedy, or any talent you would love to share with great people - perhaps you just want to share your heart or just come to WATCH and support the performances!

Sign-up form starts circulating at 6:30pm at Trilogy, and please note this registration does NOT guarantee a performance - just attendance.

𓆃 REGISTER HERE:
https://events.humanitix.com/trilogy-open-mic-night-may

05/10/2026

Dance Medicine w/ Govinda & Lil Fish

📅 Sat, Jun 13
⏰ 8pm - 11:55pm
📍 Trilogy Sanctuary

DANCE IS MEDICINE...

YOGA & MOVEMENT PACKAGE:
⊳ Vinyasa Yoga Flow: 6:30pm to 7:30pm {Earth Room}
⊳ Sound Healing Journey: 7:45pm to 8:30pm {Earth Room}
⊳ Live Music on the Rooftop: 6:30pm to 8:30pm {Sky Deck}

DJ SETS:
⊳ 9:00pm to 12:30am {Earth Room}
⊳ 7.30pm-8.30pm Dj set {Sky Deck} DJ TBA
⊳ Opening: Lil Fish
⊳ Headliner: Govinda

OTHER OFFERINGS:
⊳ Fire & Aerial Performances
⊳ Intuitive Readings
⊳ Massage & Energy Healing
⊳ Cacao Lounge
⊳ Elixir Bar
⊳ Organic Vegan Cafe open til 9:30pm
⊳ Live Art, Body Painting & Vendors

𓆃 GET YOUR TICKETS HERE:
https://events.humanitix.com/dance-medicine-w-govinda-and-lil-fish

05/10/2026

A note from the OG Trilogy mom 💛 Happy Mother’s Day!

What started as a dream became a home for so many — and I’m endlessly grateful to have nurtured something that brings people together. Motherhood takes many forms and I consider Trilogy to most certainly be mine and Joe’s very first baby!

Nurtured, cared for, cried for, loved for..all the things that it takes to grow something great. Most of all - it takes a village, and that is YOU my friends!

To all the mothers out there (in every form that takes), today is for you. The seen and unseen work, the strength, and most of all - the heart behind it all.

Everything begins as a seed. Let’s remember to nurture and care for all the seeds we plant in our lives. Creating something incredible takes time, focus, and patience. We all have the capacity to plant and grow the things we wish to create in this world (human or not!) Swipe to see Trilogy in its ‘pregancy’ phase 13 years ago! 🙂

If Trilogy has touched your heart I’d love to hear how 🤍

05/09/2026

Ready to try something new (and a little fun)? 💫

Fly into your practice with Aerial Yoga at Trilogy Sanctuary, just blocks from the ocean in La Jolla 📍 From gentle stretching to strength-building flows and playful, dance-like movement, there’s a class for every level, whether you’re a beginner or more advanced.

Practice indoors or on our rooftop deck and experience a different way to move, stretch, and reconnect. We also offer private aerial and Lyra sessions, perfect for group outings, team bonding, or celebrations ✨

WHY TRY AERIAL YOGA
⊳ Supports spinal decompression and relieves tension
⊳ Improves circulation and flexibility
⊳ Deepens stretches with less pressure on joints
⊳ Builds strength while keeping the body light and mobile
⊳ Encourages play, laughter, and a lifted mood
⊳ Helps you explore safe inversions with support
⊳ A gentle way to face fears, build trust, and let go

Come experience movement from a new perspective, see you in the air? 💛

VISIT HERE TO RESERVE YOUR SPOT:
https://www.trilogysanctuary.com/yoga-schedule