Recent social media posts
09/23/2026
All hands on deck for a smoothie showdown. 🥤 Strawberry Banana Breeze, Island Cloud, and Peanut Butter Cacao Cruise go head-to-head—watch to see which one takes the crown. 👑
09/23/2026
All hands on deck for a smoothie showdown. 🥤 Strawberry Banana Breeze, Island Cloud, and Peanut Butter Cacao Cruise go head-to-head—watch to see which one takes the crown. 👑
09/22/2026
We’re so excited, Nauti Fam! Nautical Bowls has sailed into Dove Canyon, CA!📍Stop by our brand new store location for your favorite superfood bowls and tropical vibes. 🌊🌴☀️
16625 Dove Canyon Rd # 109, San Diego, CA
09/16/2026
WE ARE HIRING!!! Our new location is opening up and we are looking for new people to join the team:))
If you are interested and have part time availability, send your resume to [email protected]
09/15/2026
Peanut butter. Cacao. Smooth sailing. 🥜 Every ingredient goes in whole and real, which is exactly why it tastes so good.
Come try one for yourself.
09/15/2026
Peanut butter. Cacao. Smooth sailing. 🥜 Every ingredient goes in whole and real, which is exactly why it tastes so good.
Come try one for yourself.
09/14/2026
And when we say top tier, we mean it! Come check it out yourself from 8am-7pm
09/12/2026
Taste tested, protein approved! 😋 Her reaction says it all.
Stop in and try the Pumpkin Protein Bowl for yourself.
09/12/2026
Taste tested, protein approved! 😋 Her reaction says it all.
Stop in and try the Pumpkin Protein Bowl for yourself.
09/11/2026
We got to kick off Friday morning by serving the Ocean Air school staff some yummy acai bowls! We LOVE our local teachers and school staff, you guys are AMAZING; thank you for all you do💛💛
09/08/2026
Fall's best bowl, built to order. 🍂
It starts with the pumpkin spice base and finishes with pumpkin pecan protein crumbles and a drizzle of honey.
Cozy season, coastal style. Available now!
09/08/2026
PLEASE COME BY OUR HOUSE!! (We are open every day 8am-7pm)
09/08/2026
Fall's best bowl, built to order. 🍂
It starts with the pumpkin spice base and finishes with pumpkin pecan protein crumbles and a drizzle of honey.
Cozy season, coastal style. Available now!
09/06/2026
Sorry, I can't. My hands are full. 🥣🥣🥤
Stop in and load up!
09/06/2026
Sorry, I can't. My hands are full. 🥣🥣🥤
Stop in and load up!
09/04/2026
Come try it out!! Or make your own custom bowl and share your ideas with us! We love hearing them🫶🏻🫶🏻
09/03/2026
It was a great night with Torrey Pines High School!! Thank you for having us Torrey Pines High School Foundation
09/03/2026
No matter what your order looks like, you can feel confident that you're getting all-natural ingredients and delicious flavors with every bite or sip! Plus, our ✨UNLIMITED TOPPINGS✨ on Build Your Own Bowls means your own superfood masterpiece every time. Drizzles, shake-ons, fruit, and MORE. Sail in to find your new favorite flavor combination.
09/01/2026
It's time to pump up with Pumpkin! Starting today, enjoy a FREE SIZE UPGRADE on any featured pumpkin bowl! Must be subscribed to Nautical Bowls SMS + Loyalty to redeem this offer.
And, to sweeten the deal...any guest who orders all 3 of our featured pumpkin bowls earns a FREE BOWL.
Sign up in-store for SMS or visit our website to learn more.
09/01/2026
We’re excited, Nauti Fam! Nautical Bowls have arrived in Mesa, AZ!📍Sail into our newest location for your favorite superfoods. 🌊🌴☀️
4525 S Power Rd, Ste 101, Building C, Mesa, AZ 85212
08/31/2026
Hey, Pumpkin...you look adorable! 📷 Tag us in your fall photos and show off your favorite superfood flavors.
08/27/2026
Psst...no one said you could only have one. 👀 Bring home our 3 featured fall bowls today! (Your future self will thank you for the superfood leftovers.)
Pumpkin Protein Bowl. Blueberry Pie Bowl. Nutty Pumpkin Bowl. Which one are you trying first?
08/26/2026
Fall into flavor with PUMPKIN SPICE. Our new limited-time fall bowls are packed with cozy flavors and topped with superfood toppings. Grab your favorite sweater and cuddle up with pumpkin.
08/24/2026
We're spicing things up...and we couldn't be more excited! Stay tuned for a familiar fall favorite. 🍂 😊 (Hitting our menus soon!)
08/20/2026
🎪 Step right up! We've got another brave challenger!
The blindfold is on, the spoon is loaded, and the mission is simple: name every ingredient in the bowl. One taste, one guess, all glory on the line.
Think you can name more? Stop in and step up to the challenge.
08/19/2026
Not sure what to try next? Ask our deckhands their favorite flavor combination they've been loving lately! Who knows...maybe you'll find your new Nautical Bowls favorite!
08/18/2026
Vacation vibes all year round? Yes, please! ☀️🌴🌊
08/17/2026
🌅 Summer is almost over, but the vacation never ends at Nautical Bowls.
Every bowl is a little escape. Fresh fruit, superfood blends, and that same easy feeling all year long.
Set sail with us any day of the week. 🌊
Address
4645 Carmel Mountain Road, #206
San Diego, CA
92130
For those traveling to Carmel Mountain Road in San Diego using public transport, you can take the bus or trolley to the nearest stop and then walk to your destination. If driving, you can take the I-15 freeway and exit at Carmel Mountain Road. Parking options include street parking or nearby parking lots.
Opening Hours
| Monday |
9am - 6pm |
| Tuesday |
9am - 6pm |
| Wednesday |
9am - 6pm |
| Thursday |
9am - 6pm |
| Friday |
9am - 8pm |
| Saturday |
9am - 8pm |
| Sunday |
9am - 6pm |
Alerts
Be the first to know and let us send you an email when Nautical Bowls posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
What people say
Nautical Bowls on Carmel Mountain Road in San Diego is a delightful health food restaurant that offers a refreshing and nutritious dining experience. With a focus on superfood sorbets and fresh fruit toppings, this eatery provides a perfect way to stay cool and energized during the warm summer months.
Their menu boasts a variety of superfood bowls packed with essential vitamins, minerals, and nutrients to help you feel your best. Whether you're looking for a pre-workout boost or a post-activity refuel, Nautical Bowls has you covered with their protein-packed options like the PB Protein Crumbles add-on or protein smoothies.
One standout item is the Coffee Cruise smoothie, featuring cacao, coconut, instant coffee mix, and almond milk—a perfect pick-me-up to kickstart your day. Additionally, their freezer-friendly bowls allow you to save some for later without compromising on taste or quality.
The ambiance at Nautical Bowls is inviting and laid-back, making it an ideal spot to relax and enjoy a nourishing meal. Whether you're a health-conscious foodie or simply looking for a tasty treat that's good for you, Nautical Bowls is definitely worth a visit. So sail over to Carmel Mountain Road and indulge in these delicious superfood creations that will leave you feeling refreshed and satisfied.
