Recent social media posts
11/11/2026
To everyone who has worn the uniform โ thank you. Your sacrifice doesnโt go unnoticed, today or any day. ๐บ๐ธ
As a thank you for your service, veterans receive a free bowl (up to a Cruiser size) at participating locations.
11/10/2026
One of the most challenging parts of running this business? People. The best part? Also people. ๐
Our team and guests are what keep the energy going every single day.
Come say hi at your local Nautical Bowls!
11/10/2026
Big smiles for bowls that do it all! Superfoods that are delicious AND nutritious. Because why settle for less?
11/08/2026
Top your superfood bowl with an extra layer of delicious! Our all-natural drizzles are the perfect way to add even more flavor to your go-to build your own bowl. With unlimited toppings, there's UNLIMITED combinations you can try at Nautical Bowls!
11/05/2026
You know it. You love it. Now you can take it home! ๐ฅ Our freshly ground nut butters are available to enjoy beyond your favorite bowl. All-natural goodness, straight from our place to yours.
11/02/2026
A whole lot of good in one place. ๐ Bowls, toppings, shaved frozen fruit โ everything you need to build your perfect order.
11/02/2026
A whole lot of good in one place. ๐ Bowls, toppings, shaved frozen fruit โ everything you need to build your perfect order.
10/31/2026
Scary good superfoods? ๐ Look no further than Nautical Bowls!
10/29/2026
Some days need a little brightening. ๐ We've got you.
10/29/2026
Trish admires the pumpkin protein bowl
Trish daydreams about the pumpkin protein bowl
Trish eats the pumpkin protein bowl every day
Trish wants you to try the pumpkin protein bowl
Trish thinks youโre missing out if you havenโt had the pumpkin protein bowl
10/29/2026
Some days need a little brightening. ๐ We've got you.
10/28/2026
Okay time to VOTE!! Nauti Bowl or Paddle Bowl??? Which one has your heart???
10/23/2026
Freshly-ground. All-natural. Un-butter-lievably good. ๐ฅ Grab a Take Home Nut Butter to-go during your next Nautical Bowls visit!
10/22/2026
Celebrate National Nut Day with DOUBLE ANCHORS today! Plus, enjoy our freshly-ground Peanut Butter and Almond Butter, now available as TAKE HOME options! Grab your favorite and pair it with our superfood bases. (Also available for Take Home!)
Are you team Almond Butter or Peanut Butter? Comment below which freshly-ground nut butter you're taking home first!
10/19/2026
We're a bit nutty about something coming soon...but we think that's a good thing! In fact, we'll be celebrating with DOUBLE ANCHORS on all orders this Thurs. 10/22. Sail in or order online to earn 2x anchors and keep an eye out for something new hitting our menus soon!
10/16/2026
10 out of 10. No hesitation. ๐ The Sunrise Bowl has a new biggest fan.
10/14/2026
We love meeting first-time guests! Whether you're sailing in for a superfood smoothie or an aรงaรญ bowl, we've got something for everyone. Have you tried our Island Cloud smoothie yet? Let us know your thoughts in the comments!
Address
4645 Carmel Mountain Road, #206
San Diego, CA
92130
For those traveling to Carmel Mountain Road in San Diego using public transport, you can take the bus or trolley to the nearest stop and then walk to your destination. If driving, you can take the I-15 freeway and exit at Carmel Mountain Road. Parking options include street parking or nearby parking lots.
Opening Hours
| Monday |
9am - 6pm |
| Tuesday |
9am - 6pm |
| Wednesday |
9am - 6pm |
| Thursday |
9am - 6pm |
| Friday |
9am - 8pm |
| Saturday |
9am - 8pm |
| Sunday |
9am - 6pm |
Alerts
Be the first to know and let us send you an email when Nautical Bowls posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
What people say
Nautical Bowls on Carmel Mountain Road in San Diego is a delightful health food restaurant that offers a refreshing and nutritious dining experience. With a focus on superfood sorbets and fresh fruit toppings, this eatery provides a perfect way to stay cool and energized during the warm summer months.
Their menu boasts a variety of superfood bowls packed with essential vitamins, minerals, and nutrients to help you feel your best. Whether you're looking for a pre-workout boost or a post-activity refuel, Nautical Bowls has you covered with their protein-packed options like the PB Protein Crumbles add-on or protein smoothies.
One standout item is the Coffee Cruise smoothie, featuring cacao, coconut, instant coffee mix, and almond milkโa perfect pick-me-up to kickstart your day. Additionally, their freezer-friendly bowls allow you to save some for later without compromising on taste or quality.
The ambiance at Nautical Bowls is inviting and laid-back, making it an ideal spot to relax and enjoy a nourishing meal. Whether you're a health-conscious foodie or simply looking for a tasty treat that's good for you, Nautical Bowls is definitely worth a visit. So sail over to Carmel Mountain Road and indulge in these delicious superfood creations that will leave you feeling refreshed and satisfied.
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