Surf City Squeeze

Surf City Squeeze Surf City Squeeze, located on Plaza Bonita Road in National City, CA, offers a mix of health food options including smoothies and fresh squeezed lemonades. Customers can enjoy a variety of flavors from the Waves of Flavor Smoothies menu, all made with premium ingredients. Treat yourself to their Green Pineapple Banana Smoothie or try one of their refreshing lemonade options like the Raspberry Lemonade. Come visit Surf City Squeeze for a delicious and healthy meal option!

Recent social media posts

09/24/2026

Ready to switch up your usual? 😋 Blend your fave fruits, veggies, and add-ins with our signature smoothie mix to create your perfect sip! 🍓🍌🥜

A new wave of flavor has arrived! 🌊 We’ve got a new smoothie lineup for you to sip on—stop by Surf City Squeeze and disc...
09/15/2026

A new wave of flavor has arrived! 🌊 We’ve got a new smoothie lineup for you to sip on—stop by Surf City Squeeze and discover your next fave. 🥤✨

Raising our smoothies to the long weekend! 🥤🌞🌴🎉
09/04/2026

Raising our smoothies to the long weekend! 🥤🌞🌴🎉

Bee Stinger was made to shine. ✨ Bold, blended, and buzzing with blueberries, banana, whey protein, and bee pollen. 🫐🍌🐝
08/27/2026

Bee Stinger was made to shine. ✨ Bold, blended, and buzzing with blueberries, banana, whey protein, and bee pollen. 🫐🍌🐝

Getting in your fruits and veggies is easy when you’re sipping on a Green Pineapple Banana at Surf City Squeeze. 🍍🥬🌊
08/19/2026

Getting in your fruits and veggies is easy when you’re sipping on a Green Pineapple Banana at Surf City Squeeze. 🍍🥬🌊

Treat yourself with a Mangonada smoothie—your fave sweet and spicy summer sip! 🥭🌶️🔥😌
08/13/2026

Treat yourself with a Mangonada smoothie—your fave sweet and spicy summer sip! 🥭🌶️🔥😌

Unplugging for the weekend with a sweet smoothie and a new book. ✌️🥤📖
08/07/2026

Unplugging for the weekend with a sweet smoothie and a new book. ✌️🥤📖

Cool down this weekend with a refreshing Strawberry Lemonade or Raspberry Lemonade. Your pick! 🍋🌊🥤
07/30/2026

Cool down this weekend with a refreshing Strawberry Lemonade or Raspberry Lemonade. Your pick! 🍋🌊🥤

Ride the mango wave with Mangonada 🏄 An explosion of sweet and spicy flavors—sip for a limited time!🥭Mango🍊Orange juice🍯...
07/23/2026

Ride the mango wave with Mangonada 🏄 An explosion of sweet and spicy flavors—sip for a limited time!

🥭Mango
🍊Orange juice
🍯Agave nectar
🌶️Chamoy
🔥Tajín®

Sipping on smoothies, soaking up the sun, and enjoying all the summertime vibes at Surf City Squeeze 🌞🥤😎✨
07/17/2026

Sipping on smoothies, soaking up the sun, and enjoying all the summertime vibes at Surf City Squeeze 🌞🥤😎✨

Building your own smoothie at Surf City Squeeze is a breeze. 🌴🥤 Blend your fave fruits + add-ins to create your perfect ...
07/08/2026

Building your own smoothie at Surf City Squeeze is a breeze. 🌴🥤 Blend your fave fruits + add-ins to create your perfect mix! 🫐🍓🍌

Summer and Surf City Squeeze smoothies are our dream duo 😎🥤🏖️
06/29/2026

Summer and Surf City Squeeze smoothies are our dream duo 😎🥤🏖️

06/21/2026

So many smoothies to choose from—good thing it’s National Smoothie Day, so there is no sip limit! Celebrate at Surf City Squeeze! 🌊🥳🌴✨🥤

Address

3030 Plaza Bonita Rd, Ste 9003
National City, CA
91950

To get to Plaza Bonita Road in National City, you can take the trolley and get off at the 24th St Transit Center station. From there, you can walk towards the plaza. If you prefer to drive, take I-5 South and exit on Plaza Bonita Road. There are parking lots located around the plaza that charge hourly rates.

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 11am - 7pm

Telephone

+16194756636

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What people say

Surf City Squeeze on Plaza Bonita Road in National City is a must-visit for anyone looking for delicious and healthy smoothies, juices, and chillers. Their commitment to using only the highest quality ingredients is evident in every sip of their real fresh fruit smoothies and refreshing lemonades. The variety of flavors available is impressive, from the new Sunkissed Bliss Smoothies like the Hibiscus Sunset and Turmeric Sunshine to classic favorites like Strawberry Pineapple and Peach Mango Iced Chillers. The Waves of Flavor Smoothies are also worth trying, especially the Pineapple Coconut Orange Smoothie which is perfect for a sunny day. And if you're in the mood for something tangy, their Fresh Squeezed Lemonades are sure to become your main squeeze. Overall, Surf City Squeeze offers a taste of the beach life in every sip and is definitely worth a visit!