11/06/2026
Ride the Strawberry Banana wave at Surf City Squeeze! 🏄 One sip and your day gets a little brighter. 🍓✨🍌
Surf City Squeeze
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- El Cajon
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- Surf City Squeeze
Surf City Squeeze is a health food restaurant, smoothie and juice bar, and cafe located in Parkway Plz. They offer a wide variety of real fresh fruit smoothies, refreshing lemonades, and ice cold chillers made from only the highest quality ingredients. Customers rave about their Waves of Flavor Smoothies and Fresh Squeezed Lemonades.
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Address
931 Parkway Plz
El Cajon, CA
92020
To reach the smoothie & juice bar and health food restaurant/cafe located at Parkway Plz in El Cajon, you can take the trolley to El Cajon Transit Center and then catch a bus that stops at Parkway Plz. If driving, take I-8 East and exit at Mollison Ave. Turn left onto Mollison Ave and continue until you reach Parkway Plz. There is plenty of parking available in the plaza's parking lot.
Opening Hours
| Monday | 11am - 8pm |
| Tuesday | 11am - 8pm |
| Wednesday | 11am - 8pm |
| Thursday | 11am - 8pm |
| Friday | 11am - 8pm |
| Saturday | 11am - 8pm |
| Sunday | 11am - 6pm |
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What people say
Surf City Squeeze at Parkway Plz in El Cajon is a health food restaurant, cafe, smoothie and juice bar that offers a wide variety of real fresh fruit smoothies, refreshing lemonades, and ice-cold chillers made from only the highest quality ingredients. Health food restaurants are known for their nutritious and wholesome meals that promote healthy living. Surf City Squeeze takes it up a notch by offering deliciously healthy drinks that are perfect for any time of the day.
Their social media posts showcase some of their latest offerings such as the NEW Sunkissed Bliss Smoothies - Hibiscus Sunset with Orange Juice, Strawberry, Banana, and Hibiscus or Turmeric Sunshine with Orange Juice, Mango, Pineapple and Turmeric. They also have Iced Chillers which are a blend of real fruit, ice and Agave nectar in flavors like Strawberry Pineapple or Peach Mango.
Surf City Squeeze's Waves of Flavor Smoothies like Pineapple Coconut Orange Smoothie are perfect for those who want to taste the beach life in every sip. Their Fresh Squeezed Lemonades like Raspberry Lemonade or Original Lemonade are sure to become your main squeeze.
Overall, Surf City Squeeze at Parkway Plz in El Cajon is a great place to visit if you're looking for healthy yet delicious drinks that will quench your thirst and satisfy your cravings.