Recent social media posts
05/29/2026
More fruit means more fun! ๐ Triple Berry is deliciously blended with blueberries, raspberries, strawberries, and our signature smoothie mix. ๐ซ๐๐ฉท
05/21/2026
Long weekend plans? Weโll be sipping on tropical vibes at Surf City Squeeze. ๐๐ค
05/12/2026
Letโs Mango! ๐โจMangonada is a certified fave, so weโre bringing it back for the summer! Blended with mango, orange juice, and agave nectar, topped with a chamoy drizzle, and sprinkled with Tajรญnยฎ. ๐๐ฅญ๐ถ๏ธ๐ฅ Sip for a limited time.
05/01/2026
Switch up your usual and create your own smoothie with your choice of fruits, veggies, and add-ins! ๐๐โก Which ingredients are you blending? ๐
04/23/2026
You know what they sayโฆ sharing your smoothie is caring. ๐ฅค๐๐ฉด๐๏ธ
Share this with the friend whoโs on smoothie duty. ๐ฒ
04/17/2026
Life hack = Get the most out of your Strawberry Banana smoothie by boosting it with energy or plant-based protein add-ins! ๐ซ๐๐๐
04/10/2026
How youโll find us as soon as we clock out for the weekend ๐ฅค๐ฅค๐ฅค
04/03/2026
Getting in your protein just got tastier! ๐ช Try the Power Pumpโmade with pineapple, orange juice, banana, whey protein, and spirulina, all blended into feel-good flavor. ๐๐๐
03/27/2026
Ready to ride a new flavor wave? ๐๐ฅค Hereโs some inspo for creating your own smoothie with your fave fruits, veggies, and add-ins! ๐๐๐ฅ๐ช
03/17/2026
Forget the pot of goldโfind your greens at the end of the rainbow with a Green Pineapple Banana smoothie! ๐ฅฌ๐
03/12/2026
Spending spring break in the sun with friends and Surf City Squeeze in hand ๐๐ฅค๐
03/06/2026
Sometimes you just need to boost a simple smoothie with add-ins. โจ Add plant-based protein or energy to get the most out of your Strawberry Banana! ๐โก๐๐ช
02/27/2026
Head into the weekend with our Mocha Java smoothie! โ๐ซ๐ฅค Itโs the perfect caffeine fix with a blend of chocolate, coffee, and our signature smoothie mix. ๐๐ Save this so you know what to order during your next visit!
02/18/2026
Escape to a tropical paradise with your fave Surf City Squeeze smoothie! ๐ด๐๐ Order yours today!
02/13/2026
Find someone who looks at you the way we look at our Strawberry Banana smoothie ๐๐๐ When itโs leveled up with plant-based protein or energy add-ins, itโs love at first sip! โจ
02/06/2026
Treating yourself to Surf City Squeeze is always a good idea.๐ฅค๐
01/30/2026
You know what they sayโwhen life gives you lemons, sip on an Original Lemonade. ๐โ๏ธ
01/21/2026
Create your perfect wave of flavor at Surf City Squeeze! ๐คฉ๐ Customize your smoothie with your fave fruits and veggies and some add-ins! ๐ฅฌ๐๐ต Whatโs in your blend?
01/13/2026
How do you Strawberry Banana? ๐๐ We like ours with a boost of energy โก or plant-based protein ๐ช Elevate this signature smoothie with your go-to add-ins today! ๐
01/02/2026
๐ New year, same smoothie obsession! ๐ฅค Kick off 2026 with your besties and your fave Surf City Squeeze smoothies โ๏ธ๐ฏ๐ด
12/30/2025
Our 2026 vision board? Itโs just a collage of Surf City Squeeze smoothies.๐ฅค๐
12/20/2025
Oh snap! ๐คญ Our Gingerbread smoothie wonโt be around much longerโฆ Try it today! ๐ช๐ฏ๐
12/12/2025
Get in your greens this winter with a Strawberry Banana Kale smoothie. Stop by your local Surf City Squeeze and order yours today! ๐๐๐ฅฌโ๏ธ
08/29/2025
So many smoothies to choose from, and every flavor gives tropical vibes! ๐ฅค๐๐Share this with your smoothie buddy and decide which one youโre ordering!
Address
931 Parkway Plz
El Cajon, CA
92020
To reach the smoothie & juice bar and health food restaurant/cafe located at Parkway Plz in El Cajon, you can take the trolley to El Cajon Transit Center and then catch a bus that stops at Parkway Plz. If driving, take I-8 East and exit at Mollison Ave. Turn left onto Mollison Ave and continue until you reach Parkway Plz. There is plenty of parking available in the plaza's parking lot.
Opening Hours
| Monday |
10am - 8pm |
| Tuesday |
10am - 8pm |
| Wednesday |
10am - 8pm |
| Thursday |
10am - 8pm |
| Friday |
10am - 8pm |
| Saturday |
10am - 8pm |
| Sunday |
10am - 7pm |
Alerts
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What people say
Surf City Squeeze at Parkway Plz in El Cajon is a health food restaurant, cafe, smoothie and juice bar that offers a wide variety of real fresh fruit smoothies, refreshing lemonades, and ice-cold chillers made from only the highest quality ingredients. Health food restaurants are known for their nutritious and wholesome meals that promote healthy living. Surf City Squeeze takes it up a notch by offering deliciously healthy drinks that are perfect for any time of the day.
Their social media posts showcase some of their latest offerings such as the NEW Sunkissed Bliss Smoothies - Hibiscus Sunset with Orange Juice, Strawberry, Banana, and Hibiscus or Turmeric Sunshine with Orange Juice, Mango, Pineapple and Turmeric. They also have Iced Chillers which are a blend of real fruit, ice and Agave nectar in flavors like Strawberry Pineapple or Peach Mango.
Surf City Squeeze's Waves of Flavor Smoothies like Pineapple Coconut Orange Smoothie are perfect for those who want to taste the beach life in every sip. Their Fresh Squeezed Lemonades like Raspberry Lemonade or Original Lemonade are sure to become your main squeeze.
Overall, Surf City Squeeze at Parkway Plz in El Cajon is a great place to visit if you're looking for healthy yet delicious drinks that will quench your thirst and satisfy your cravings.