Body & Soul Meal Prep

11/13/2021

11/08/2019

Aloo Gobi

Ingredients. Cauliflower, baby potatoes, lentils, blistered cherry tomatoes, North African spices,garlic, extra virgin olive oil and salt & pepper. Eggplant Puree ( roasted eggplant, tahini and salt & pepper ) Pickled Golden Raisins & Mustard Seeds ( vinegar, pickling spice, bay leaf, honey and salt & pepper )
Ingredients. Cauliflower, baby potatoes, lentils, blistered cherry tomatoes, North African spices, garlic, extra virgin olive oil and salt & pepper. Eggplant Puree ( roasted eggplant, tahini and salt & pepper ) Pickled Golden Raisins & Mustard Seeds ( vinegar, pickling spice, bay leaf, honey and salt & pepper )

09/14/2018

Mediterranean Penne Mozzarella Salad

Ingredients, gluten free chickpea pasta, mozzarella, cherry tomatoes, spinach, basil. Black olives, currants, pine nuts and red onions. Dressing ( olive oil, lemon juice, sherry vinegar, honey, garlic and salt &
Pepper )

07/25/2018

04/25/2018

NEW DISH!! - Butternut Squash Crunch & Salmon
Available now! Order here:
https://store.bodyandsoulmealprep.com/products/butternut-crunch-salmon

04/24/2018

NEW DISH!! - The Manisa - Sun Dried Tomato Pesto Pasta With Shrimp. Available now! Order here:
https://store.bodyandsoulmealprep.com/products/the-manisa-deconstructed-sun-dried-tomato-pesto-pasta-with-shrimp

04/23/2018

NEW DISH!! - Herb Grilled Salmon & Yam Medley.
Available now! Order here:
https://store.bodyandsoulmealprep.com/products/herb-grilled-salmon-yam-medley

04/01/2018

04/01/2018

12/18/2017

FARM TO TABLE
MEALS FOR THE WEEK OF December 25, 2017

Mediterranean Shrimp Pasta / $16
Ingredients, white shrimp, brown rice penne pasta, garlic, lemon juice, olive oil, fresh herbs and spices. Mediterranean Sauce (tomatoes, capers, kalamata olives, green olives, red onions, garlic, red wine, water, salt & pepper, herb & spices)

The levant, Gluten Free Pasta & Roasted Vegetables Tossed In A Creamy Eggplant Sauce / $11
Ingredients, gluten free pasta, roasted zucchini. squash, bell peppers & red onions, fresh herbs, garlic, olive oil and salt and pepper Baba Ghanoush Eggplant Sauce ( eggplant, tahini ( ground sesame seeds ) lemon juice, cumin, garlic )

The Sicilian, Chicken Italian Sausage Penne Pasta & Diablo Sauce / $14
Ingredients, Aidells italian chicken sausage, brown rice penne pasta, bell peppers, olive oil and salt and pepper. Mozzarella Cheese ( pasteurized cultured cow’s milk, salt, enzymes and powdered cellulose ) Ricotta Cheese ( Whole milk, vegetable rennet,salt & citric acid ) Diablo sauce ( tomatoes, onions, garlic, fresh herbs, spices, red pepper flakes and white wine )

Poblano Pesto Shrimp / $15
Ingredients, wild caught white shrimp, red quinoa penne pasta, vegetables, Poblano Sauce ( poblano, parmesan cheese, pumpkin seeds, garlic, cilantro, parsley, lime juice, olive oil, water and salt & pepper)

Chicken Tikka Masala / $15
Ingredients, Mary’s chicken, Gluten free soy free flour, fresh herbs, spices, garlic, cabbage, collard greens, carrots, olive oil and salt & pepper. Saffron Basmati Brown Rice ( basmati brown rice, turmeric, saffron, honey, olive oil and salt & pepper ) Tikka Masala Sauce ( tomatoes, garlic, ginger, fresh herbs, spices, coconut brown sugar, coconut milk, olive oil and salt and pepper

The Tuscany, Turkey & Chicken Meatballs Spaghetti Squash & Diablo Sauce / $13
Ingredients, spaghetti squash, Turkey & Chicken Meatballs ( Mary’s chicken, Mary’s turkey, garlic, fresh herbs and salt & And pepper ) Diablo sauce ( tomatoes, onions, garlic, fresh herbs, spices, red pepper flakes and white wine )

Lemon Herb Grilled Chicken & Basil Pan Roasted Squash & Zucchini / $15
Ingredients, Mary’s chicken, lemon juice, garlic, fresh herbs, olive oil, quinoa, honey, yellow, zucchini and salt & pepper

Asian Canadian Kale With Grilled Salmon / $13
Ingredients, farm raised antibiotics free salmon, kale, carrots, garlic, ginger, sesame oil, maple syrup, coconut aminos, and salt & pepper

Pan Seared Salmon & Rapini / $16
Ingredients, wild caught salmon, rapini, potatoes, garlic, olive oil, fresh herbs, bragg's apple cider vinegar and salt & pepper

The Mardi Gra, Shrimp & Chicken Jambalaya / $15
Ingredients, wild caught white shrimp, mary’s chicken, tomatoes, onions, pasilla peppers, garlic, worcestershire sauce, fresh herbs, olive oil, spices and salt & pepper Saffron Basmati Brown Rice ( basmati brown rice, turmeric, saffron, honey, white wine, olive oil and salt & pepper )

Quinoa Garden Vegetable Salad / $16
Ingredients, wild caught salmon, quinoa, kale. tri-colored carrots, Persian cucumbers, heirloom cherry tomatoes, Brussel sprouts leaves, radishes and bell peppers, Honey Dijon Vinaigrette ( Dijon mustard, honey, olive oil, fresh thyme and salt & pepper )

Garden Salad / $16
Ingredients, Mary’s chicken, fresh herbs, garlic, lemon juice, honey, house mixed greens, heirloom tri-colored carrots, radishes, tomatoes, Persian cucumbers, bell peppers and salt & pepper House Simple Vinaigrette ( extra virgin olive oil, lemon juice, honey, shallots and salt & pepper )

Blacked Salmon & Herb Smashed Potatoes / $16
Ingredients, wild caught salmon, blackening spice, red potatoes, fresh, herbs, asparagus, garlic, olive oil and salt & pepper

Mediterranean Chickpea Salad / $15
Ingredients, Mary’s chicken, baby wild arugula chickpeas, red onions, Kalamata olives, Persian cucumbers, roasted red peppers, flat leaf parsley and heirloom cherry tomatoes House Simple Vinaigrette ( extra virgin olive oil, lemon juice, honey, shallots and salt & pepper )

Moroccan Spice Chicken & Saffron Basmati Brown Rice / $14
ingredients, Mary’s chicken, fresh herbs, garlic, spices, vegetables olive oil and salt & pepper, Saffron Basmati Brown Rice ( basmati brown rice, turmeric, saffron, honey, olive oil and salt & pepper )

The California Pilgrim, Herb Grilled Chicken, Sauteed Kale & A Trio Of Sweet Potatoes Butternut Squash Quinoa & Currants / $15
Ingredients. Mary’s Chicken, kale, yams, purple and white sweet potatoes, butternut squash, Quinoa, currants, fresh herbs, garlic, apple cider vinegar, olive oil and salt & pepper

Chicken & Rapini / $14
Ingredients, Mary’s chicken, garlic, fresh herb, lemon juice, honey, olive oil, potatoes, rapini and salt & pepper

Turkey Bolognese / $13
Ingredients, ground turkey, gluten rigatoni pasta, free tomatoes, onions, carrots, celery, red wine, garlic, fresh herbs, spices and salt & pepper

Napa Valley, Rosemary Grilled chicken Over Pasta With Arugula & Cherry Tomatoes / $12
Ingredients, Mary’s chicken, pasta, arugula, cherry tomatoes, garlic, fresh herbs, lemon juice, olive oil and salt & pepper

The Health Squirrel, Acorn Squash & Rosemary Chicken / $14
Ingredients, Mary’s chicken, acorn squash, domestic & imported mushrooms, onions, scallions, fresh herbs, garlic, olive oil and salt & pepper Wild Rice ( wild rice, mushroom broth, water and salt )

The Catalonia, Moroccan Spiced Lamb Meatballs & Lemon Thyme Pasta / $15
Ingredients, pasture raised lamb, gluten free lemon thyme pasta, yellow squash & zucchini, garlic, onions, fresh herbs, spices, olive oil and salt & pepper Mediterranean Tomato Sauce (tomatoes, capers, kalamata olives, green olives, red onions, garlic, red wine, water, salt & pepper, herb & spices)